In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

Office Hours

**COVID-19 Update: Dr. Kennedy is in office 8:15am-12:15pm Mon-Fri. Other appt times available with advance notice.

COVID-19 Update: Hours

Monday

8:15 am - 12:15 pm

Tuesday

8:15 am - 12:15 pm

Wednesday

8:15 am - 12:15 pm

Thursday

8:15 am - 12:15 pm

Friday

8:15 am - 12:15 pm

Saturday

Closed

Sunday

Closed

Primary: We hope to resume these hours soon!

Monday

7:30 am - 2:00 pm

4:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

7:30 am - 2:00 pm

Thursday

11:00 am - 7:00 pm

Friday

7:30 am - 2:00 pm

Saturday

8:00 am - 11:00 am

Sunday

Closed

COVID-19 Update: Hours

Monday
8:15 am - 12:15 pm
Tuesday
8:15 am - 12:15 pm
Wednesday
8:15 am - 12:15 pm
Thursday
8:15 am - 12:15 pm
Friday
8:15 am - 12:15 pm
Saturday
Closed
Sunday
Closed

Primary: We hope to resume these hours soon!

Monday
7:30 am - 2:00 pm 4:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
7:30 am - 2:00 pm
Thursday
11:00 am - 7:00 pm
Friday
7:30 am - 2:00 pm
Saturday
8:00 am - 11:00 am
Sunday
Closed